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Writer's pictureLucy Chatman

Calm First-Day-of-School Jitters

By Lucy Chatman




Starting school for the first time or simply returning to campus after another summer break can lead to mixed feelings. Kids may be excited to see their friends every day, but that comes at the price of the end of lazy summer days. The first day of school is on the horizon, and parents may discover their children seem a bit despondent that vacation is coming to a close. Such feelings may stem from more than the end of summer vacation. Some students may be nervous about going to school. New faces, new experiences, and new teachers can lead to a little anxiety. Here are some ways to tame the nerves.


Do a trial run

Before school starts, do a test run to the drop-off location, bus stop, or pick up whomever will be carpooling together. Getting into that routine can help reduce nervousness.


Participate in meet-and-greets

Some schools offer certain events designed to introduce students even before classes begin. Schools may host ice cream socials or picnic lunches on school grounds, particularly for younger grades. These events give children an opportunity to get to know their classmates before the first school bell rings.


Take a school tour

If a student is about to start in a new school or will be attending school for the first time, families will want to see if they can get tours of the school and facilities. Just one glance inside can be enough to familiarize students with the lay of the land, which might make things less scary on the first day.


Check the class list

Some schools do not provide a list of all students in particular classes, but increasingly those that rely on programs like Google Classroom or Canvas may enable students to see who will be in their class. Children also can use social apps like Instagram and Snapchat to locate school-associated groups to find other students. Parents and their children can brainstorm how to deal with other students who may have been difficult in the past, while also perusing lists for friendly faces.


Practice conversation skills

Many modern kids have their eyes locked on devices. They may be a little rusty with icebreakers and initiating conversation. Role-playing at home can give kids some ideas of how to forge new relationships in the classroom.



Recognize and take concerns seriously

Parents and other caregivers can be receptive to conversations with children regarding their concerns about starting school. Talking about feelings can help kids tame their nervousness, especially when adults take them seriously.



Children may be nervous about starting school. Parents, caregivers, and teachers can work together to help students overcome these jitters quickly.





By, Lucy Chatman

Staff Writer for HealthyHOME Media

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