Compliments of
Wellness by Dezign
November 2024
Experience Wellness &
Farm-to-Table Living
in San Diego’s Newest
AGRIHOOD
Feast in Style
Craft a Show Stopping Thanksgiving Table
Welcome to the November issue of HealthyHOME™ magazine! With Thanksgiving on the horizon, we’re embracing gratitude for the spaces we call home and the comfort they bring. This season offers the perfect moment to reflect on how our homes support our well-being and the small, meaningful choices we make each day to create spaces of warmth and wellness.
In this issue, we explore the art of creating a home that feels calm, inviting, and rooted in simplicity. You’ll find inspiration for setting a show-stopping Thanksgiving table, practical tips for bringing order and peace into your daily routines, and fresh ideas for nurturing a space that reflects what matters most to you and your loved ones.
Recipe of the Month
Keto Meatballs with Cauliflower Rice and Easy Chimichurri Sauce
Heather Christo, Deliciously Allergen Free Recipes
I had to share this particular recipe because it is so delicious and easy and I feel like it is awesome for dinner or meal prep for the week. Even if the family ate half of it or 2/3 of it in a sitting, that usually will still leave a bunch of extra meatballs for taking to work for lunch- YUM. I also think that the cauliflower rice and zippy fresh sauce help brighten things up for the “meat fatigue” that Keto can bring on sometimes. Hope you try and enjoy this recipe!
Photo Credit: Heather Christo
Thanksgiving
A Mindful Thanksgiving: How to Foster Gratitude and Wellness at Your Table
By Sheila Alston
In today’s fast-paced world, it’s easy to let the holidays blur into to-do lists, rushed cooking, and stress. We get so caught up in the preparations that we forget to truly be present with the people who matter most. This Thanksgiving, why not slow down and create a space that fosters gratitude, mindfulness, and well-being? With a few simple touches, your Thanksgiving table can become a place of reflection, connection, and calm—transforming your meal into more than just food, but a moment to nurture the mind and soul.
Organization
The Art of Organizing Your Home
Create a Balanced Routine with Smart Scheduling and Chore Management
By Jolene Nannette
In today's fast-paced world, finding calm within the walls of your home is essential for mental well-being. A cluttered space and a chaotic schedule can lead to stress and anxiety, making it challenging to relax. However, with a few changes on how you organize your schedule and chores, you can create a peaceful living environment. Taking some time to reflect and adjust as the season changes can make a huge impact on your mental and emotional health.
Featured Article
What is Wellness Real Estate?
The new frontier in the wellness economy
Cassy West
Decor
Feast in Style: Craft a Show Stopping Thanksgiving Table
By Lucy Chatman
Thanksgiving is a time for gratitude, family, and, of course, a beautifully set table. This year, consider transforming your holiday dining experience with modern tablescape ideas that incorporate unique color palettes, textures, and layouts. Here are some chic and contemporary concepts to inspire your Thanksgiving decor.
Healthy Home
The Truth About Ceramic Cookware
What You Need to Know About Choosing Safe Pots and Pans
By Amanda Klecker
The pots and pans we cook with are often a huge investment and we keep them for a really long time and use them almost daily. In our house pots and pans are at the heart of every meal, which is why I knew that it would be a very important part of my toxin free, healthy home space. Ceramic cookware can be a really great swap for other toxic options, but you have to know what to look for.
Wellness Real Estate
AGRIHOOD
Experience Wellness & Farm-to-Table Living in San Diego’s Newest Agrihood
By Sabrina Aguilar
Fox Point Farms, located in Encinitas, recently opened its doors as one of Southern California’s most exciting agrihood developments. This innovative community is designed to prioritize the well-being of its residents through a holistic approach that blends sustainable living, farm-to-table dining, and a collaborative artisan ecosystem. Centered around a three-acre regenerative farm, Fox Point Farms fosters an environment where nature, agriculture, and community thrive together. The development, which will eventually include 250 homes, offers a lifestyle built on connecting residents not just to the land, but to local food systems and each other.
Feng Shui Essentials
Harmonizing Spaces: The Delightful Dance of Feng Shui and Biophilic Design
By Dee Oujiri
Let’s talk about creating spaces that make you feel fabulous! Imagine walking into a room that instantly lifts your spirits, calms your mind, and makes you feel as if you've just stepped into a luxurious retreat—your personal sanctuary. That's the magic that happens when we blend the ancient wisdom of Feng Shui with the modern flair of biophilic design. It's like pairing a vintage Chanel jacket with this season's hottest accessories—timeless elegance meets contemporary chic!
Eco-Design
The Science of Light and Mind and its Affect on Sleep
By Cassy West
Smartphones, streetlights, computer screens and televisions keep our world in a perpetual state of brightness and this habitual light exposure affects human mental health. Light is a crucial factor in regulating the circadian system and the biological clock.
Wellness Architecture
The Joy of Building Simply
Achieving Your Sustainable, Healthy Home
By Kate Hamblet, Wellness Architect
In the quest to build a dream home, it’s easy to get swept away by endless options, complex designs, and the allure of "more is better." But what if the key to reaching your sustainable, healthy home goals lies not in adding complexity, but in embracing simplicity?
